Le blog de cuisine fun et décalé pour faire le plein de recettes facile, ludiques et colorées!
Par Sandra Thomann

Veggie Quinoa & Beans Burger

When I saw pass the theme of the Food Battle # 31 on Facebook, I first said to me that it would be complicated for me, not really being in this trend … and then in the end it ‘s the goal to go beyond his comfort zone ?! So I set foot in the stirrup ^^ This month it is Cyrielle from the blog “Petit pois” that gave us the theme “Small seeds” … to make our ideas germinate ^^

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Having tamed the quinoa with my One Pan Quinoa (and loved it !!!), I told myself that I was going to be a quinoa recipe … and soon the urge to make a burger came :) I have gone across the web, and mixed some recipes, and here is my Veggie Burger made from quinoa, red beans and corn! A real treat, even for the meat lovers we are;)

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Assiette Jean-Vier collection Mauléon Terre
Veggie Quinoa & Beans Burger
Auteur: Sandra Pascual
Ingrédients
  • 6 hamburger buns home made or from your baker
  • 1 avocado
  • aragula
For the quinoa patties
  • 3/4 g cup dry quinoa 150
  • 1 small red onion finely chopped
  • 3 cloves garlic minced
  • 1 oz can black beans drained and rinsed, 15 / 400 g
  • 2 Tbsp. tomato paste
  • 1 large egg or 2 small
  • 1 oz small can sweet corn 3.5 / 100 g
  • 1/2 g cup rolled oats 40
  • 2 Tbsp. rice flour or 1 Tbsp. starch
  • 1 bunch of fresh coriander
  • A few drops of green tabasco optional
  • Olive oil
  • Salt Pepper
Yogurt Sauce
  • ½ cup plain fat-free Greek yogurt
  • 1 Tbsp. honey
  • 1 Tbsp. Dijon mustard
Instructions
The quinoa patties
  1. Rinse the quinoa and cook in plenty of water for 10 minutes. Drain and set aside.
  2. Sauté the onion and chopped garlic in a little olive oil. Dispose in a bowl, add the beans and crush with a fork until it makes a puree.
  3. Stir in the tomato paste, beaten egg, chopped coriander, quinoa, oats and flour. Salt and pepper to taste, add the Tabasco and mix well.
  4. Shape 8 equally sized pattizs, place on a plate, cover with plastic wrap and reserve in the fridge for at least 2 hours.
Sauce
  1. Mix all ingredients and keep cool.
Finish
  1. Brown the patties 5 minutes on each side in a hot pan with a little olive oil and bake for 8 minutes at 350°F to finish cooking.
  2. Garnish the burger buns, quickly browned under the broiler, with a quinoa pattie, avocado slices, yogurt sauce and a little aragula.
Veggie_burger-4
Assiette Jean-Vier collection Mauléon Terre

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Le blog de cuisine fun et décalé pour faire le plein de recettes facile, ludiques et colorées!
Par Sandra Thomann
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